Dr. Dans Plan

Dr. Dan’s Plan

Dr. Dan’s Plan is a series of educational exercise and nutrition videos that will teach you how to take total control of your body. Improve your movements, posture, and daily self awareness through our simple and effective body weight exercises.

Dr. Dan’s Big Three

Better Breathing with Dr. Dan

Mobility Series Featuring Dowel Rods

Desk Stretches with Dr. Dan

Foam Rolling Series

Dead Bug Series

Barefoot Training Exercises

Wall Plank Series with Dr. Dan