PCOS TREATMENT IN PITTSBURGH PA: DIET AND NUTRITION
Polycystic Ovary Syndrome is one of the most common hormonal endocrine disorders in women. It causes a variety of symptoms, ranging from acne to depression and irregular menstrual cycles. If you’ve been diagnosed with PCOS, you might feel as if you’re facing an uphill battle in terms of treatment. PCOS treatment in Pittsburgh, PA involves multiple avenues, with one of those avenues focusing on diet.
The Importance of Diet for PCOS Treatment in Pittsburgh, PA
Did you know that 50% of women who have PCOS are either overweight or obese? Regardless if you’re within a normal weight range, diet is a critical key for PCOS treatment. The biggest reason why diet and nutrition is so important for PCOS is to help control insulin levels, as many women with this illness are insulin resistant.
When a woman’s insulin levels are too high, it can further promote PCOS symptoms such as excessive hair growth, high cholesterol, fatty liver, and even increased hunger and cravings. This will only lead to overeating, which feeds into the vicious cycle of weight gain and depression.
Getting your diet under control with PCOS will help balance out your body’s chemistry and help it function as normally as possible.
What is The Best Nutrition Plan For PCOS Treatment?
There is not one specific diet that is used for PCOS treatment. Instead, diet and nutrition for this illness focuses on general healthy eating and moderation. There are also foods that you will want to avoid altogether when you’re diagnosed with PCOS. For example, dairy foods can lead to spiked testosterone levels, which can promote hair growth in women with PCOS.
Saturated, hydrogenated, and trans fats should also be avoided. These fats increase the risk of heart disease, which women with PCOS are at higher risk.
However, there are other foods that are recommended for PCOS treatment, including:
• Leafy green vegetables: vitamin B from these vegetables plays a vital role in management of PCOS.
• Fruit is a good source of fiber, vitamins and minerals.
• Healthy fats such as those from avocado can help balance hormones and manage weight, as you’ll feel fuller for a longer period of time
• Organic red meat or leaner meats such as turkey and chicken for protein.
Generally, women with PCOS will want to eat as many whole foods as possible and avoid refined and processed foods. Eat small meals throughout the day to avoid hunger pangs or blood sugar spikes, and eat enough protein and healthy fats to stay full.
Get Your Nutrition on Track With Dr. Turack
If you’re looking for an effective meal plan to help manage your PCOS, Turack Chiropractic can help. Get in touch with us today by calling our office in Wexford, PA at (724) 940-3499.