Whole Body Vibration
Whole Body Vibration helps improve bone mass, detoxify your lymphatic system, and breaks up lactic acid so you don’t have sore muscles.
Why Do We Shake?
- Helps build stronger bones
- Increases mobility, flexibility, strength and power
- Helps to reduce fat and cellulite
- Encourages better balance and posture
- Increases testosterone and growth hormone levels
- Reduces cortisol levels and increases energy
- Improves circulation and lymphatic drainage
- Improves recovery time from workouts or accidents