Whole Body Vibration

Whole Body Vibration

Whole Body Vibration helps improve bone mass, detoxify your lymphatic system, and breaks up lactic acid so you don’t have sore muscles.

Why Do We Shake?

  • Helps build stronger bones
  • Increases mobility, flexibility, strength and power
  • Helps to reduce fat and cellulite
  • Encourages better balance and posture
  • Increases testosterone and growth hormone levels
  • Reduces cortisol levels and increases energy
  • Improves circulation and lymphatic drainage
  • Improves recovery time from workouts or accidents

Why is Whole Body Vibration Important?